Natural Honey is produced by bees and some species of Hymenoptera in their hives. It is a yellowish-brown colored viscous liquid which is sweet to taste. Honey is used in cooking, baking, desserts, fermentation process, and as a commercial sweetener in beverages. It can be collected from wild bee colonies or domestic beehives which is stored in honeycomb. Natural Honey is formed when bees collect nectar to be used as sugar required to support the metabolism of their muscle activity during foraging.
1) It has more calories than sugar which helps in digesting the fat.
2) Helps in boosting the performance of athletes.
3) Has antiseptic & anti-bacterial properties.